Chris Rabanera is a Brainspotter
Chris Rabanera, who provides online therapy in California, Michigan, Nebraska, and Nevada, is now trained in Brainspotting. He has more tools in his therapist belt. At The Base EQ, Chris helps high achievers manage life stressors.
Mental Health for Men: Date Your Wife
Chris Rabanera, who provides mental health for men, discusses the need to date your wife. At The Base EQ, Chris helps men build their emotional baseline.
Online Therapy for Physician Burnout: Rest and Recovery
Chris Rabanera, who provides therapy for physician burnout, discusses why rest and recovery is necessary. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Mental Health for Men: Bonding and Activities
Chris Rabanera, who provides mental health for men, discusses the bonding and relationships while doing an activity.
Therapy for Physicians: Relationship Growth
Chris Rabanera, who provides therapy for physician burnout, explores how relationships change and grow. At The Base EQ, Chris helps physicians manage burnout and life stressors.
Therapy, Therapists, Therapeutic Practices and AI
Chris Rabanera was featured in an article on TherapyRoute.com The article discusses how therapists view the impacts of artificial intelligence on therapy, therapists, and their therapeutic practices.
Therapy for Physician Burnout: You’re the Jerk
Chris Rabanera, who provides physician burnout treatment, discusses how you’re actually the jerk, not other people. At the Base EQ, Chris helps high achievers build their emotional base.
Therapy for Physician Burnout: The Process of Psychotherapy
Chris Rabanera, who provides physician burnout treatment, discusses the process of psychotherapy. Stop rushing therapy. Embrace the journey of therapy with patience and vulnerability.
Online Therapy Michigan: RAIN Technique
Chris Rabanera, who provides online therapy in Michigan, discusses the RAIN Acronym.
Mental Health for Men: The Box
Chris Rabanera, who provides mental health for men, discusses the box where men shove their emotions.
Online Therapy Las Vegas: Differentiation
Chris Rabanera, who provides online therapy in Las Vegas, discusses the concept of differentiation. How does differentiation apply to you?
Physician Burnout: Toxic Positivity
Chris Rabanera, who provides online therapy in California, Las Vegas, Nebraska, and Michigan, explores the idea of toxic positivity. At The Base EQ, Chris helps physicians manage burnout and life stressors.
Online Therapy Michigan: 8 Steps to Identifying and Managing Emotions
Chris Rabanera, who provides online therapy in Michigan, discusses how to identify your emotions.
Nebraska: Your Newest Therapist in Omaha is Here
Chris Rabanera is now licensed in the great state of Nebraska. At The Base EQ, Chris helps high achievers manage burnout and life stressors.
Physician Burnout: Coping Skills- Journaling Part 2
Chris Rabanera, who provides online therapy in Las Vegas, discusses how to use journaling as a coping skill. At The Base EQ, Chris helps physicians manage burnout and life stressors.
Mental Health for Men: Parenting Plans
Chris Rabanera, who provides mental health for men, discusses the parenting plan.
Online Therapy for Physician Burnout: Progress in Therapy
Chris Rabanera, who provides therapy for physician burnout, discusses how therapy is not a linear progress. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Online Therapy Las Vegas: Lunch Break
Chris Rabanera, who provides online therapy in Las Vegas, discusses why taking a lunch break is essential for your well-being and productivity. Make your lunch break a priority.
Physician Burnout: Perfectionism
Chris Rabanera, who provides therapy for physician burnout, discusses perfection and how it hurts progress. Leave perfection behind and live a fulfilling life. Read more on the blog
Online Therapy for Physician Burnout: Sleep Hygiene
Chris Rabanera, who provides therapy for physicians, discusses improving your sleep. At The Base EQ, Chris teaches how to build your base emotional intelligence.